Box & Bantz – Men’s Health & Fitness

Box ’Til You Drop.

Box & Bantz is a men’s health and fitness programme that combines boxing-based training with good banter and real support. It’s a space to train hard, clear the head, and connect with other sound lads — without ego or pressure.

These sessions are about more than fitness. They’re about switching off from day-to-day stress, getting the body moving, and being part of a group that actually looks out for each other.

Whether you’re coming to get fitter, clear your mind, or meet new people, you’ll find your place on the mats. All fitness levels are welcome, from absolute beginners to seasoned boxers.

What to Expect

Each session offers:

• A safe, welcoming space

• Structured boxing-based training

• Supportive coaching

• Plenty of banter and laughs

• A strong sense of group connection

No experience needed — just show up and give it a go.

Who Is It For?

Box & Bantz is open to men aged 16+.

If you’ve been meaning to do something for your fitness or your headspace, take this as your sign. Come down, throw a few punches, and see what the buzz is about.

When & Where

Time: 6.00pm – 7.30pm
Dates: Tuesday 18th February – Tuesday 25th March
Where: Community Building, Hillview Drive Estate, Charleville, Co. Cork (P56 HW56)

Express Your Interest Here

For any further information contact Laura Moloney McCarthy at [email protected] or 086-3959361.

This project is supported by the Department of Justice, Home Affairs and Migration through the Community Safety Fund 2025.