Mindfulness Programme – Shanballymore

A six-week mindfulness programme designed to enhance wellbeing, foster social connection, and promote resilience within the local community.

Mindfulness is a simple and practical tool that supports individuals to manage stress, improve focus, and develop greater awareness in daily life. By practising mindfulness together, participants can build stronger relationships, feel more connected, and contribute to a supportive community environment.

Regular mindfulness practice can improve mental, emotional, and physical wellbeing by:

• Enhancing awareness

• Reducing stress

• Supporting healthier responses to everyday challenges

• Encouraging empathy and connection

Programme Details

• Location: Shanballymore Community Centre, Shanballymore, Co. Cork
  Start Date: 17 April 2026 - 25th May 2026
• Time: 2:00pm – 3:30pm
• Duration: 6 weeks

To register, please fill out the form below:

*Registration for this event is now closed.

For more information, please contact: Gráinne Fitzgerald at [email protected] or 086 836 6679.