Stress Management Taster Session

An Introduction to Mindfulness for Everyday Life

This one-hour taster session offers a gentle introduction to stress management using simple mindfulness techniques.

Learn how to respond to the pressures of daily life with greater calm, clarity, and self-awareness. Whether you're feeling overwhelmed or simply curious about mindfulness, this session provides tools that can be easily incorporated into your everyday routine.

What You’ll Gain

• Practical ways to manage stress and build resilience

• An understanding of how mindfulness can support mental and emotional wellbeing

• A welcoming space to pause, reflect, and reconnect

Registration

Places are limited, so early booking is advised. To register, please fill out the form below:

Register

For any further information, please contact Joanne Hunter 086 0335095 or [email protected].

This event is part of the Libraries for Literacy initiative.