Stress Management Kilmallock

Support for individuals in the community to look after their wellbeing.

This free 4-week programme will help participants navigate the stresses of everyday life. Using mindfullness techniques you will learn to direct your attention to what is happening right here, right now. You will cultivate an attitude of kindness towards yourself and your experiences.

What's Involved?

This is a free 4-week programme aimed at anybody who is feeling stressed or anxious or who simply wants to take time to focus on their own wellbeing and self-care. Learn key skills in stress management and self empowerment.

This course is aimed at anyone who is feeling stressed or anxious at this time.

When & Where?

• Dates: Thursdays – 14th, 21st, 28th November & 5th of December. 
• Times:  2 PM - 3.30 PM
• Location: Coote Hall Resource Centre, Kilmallock, Co Limerick
• Cost: Free of Charge

Interested?

You can express your interest by filling out the registration form below:

Register

Limited spaces are available - book early!

For any further information, contact Laura Moloney McCarthy at [email protected] or 086-3959361.