Future Proof Your Health – Inspiring Talk at Kilmallock Library

Small Steps to a Better Life

Join a practical and inspiring session on ageing well and discover how small changes can lead to big improvements in your health and wellbeing.

This free talk will explore:

• How to future-proof your health and vitality

• The impact of nutrition on healthy ageing

• Practical ways to support your overall wellbeing through food and lifestyle choices

Whether you’re looking to make positive changes for yourself, or simply want to learn more about healthy ageing, this event offers valuable insights and encouragement.

Event Details

• Date: Thursday, 18th September
  Time: 12:30pm – 1:30pm
  Venue: Kilmallock Library

Free Event – Open to All

Phone: 061 556 160
Email: [email protected]

This workshop is part of the Libraries for Literacy project.