Do You Know What You're Eating?

Exploring the Impact of Food on Health and Wellbeing

Join us for an eye-opening workshop at Mitchelstown Library that explores how the food we eat affects both our bodies and our minds.

This practical and informative session will cover:

• The impact of nutrition on physical and mental health

• Additives in ultra-processed food

• How to critically analyse food labels

• Practical tips for overcoming barriers and building healthy habits

• Light refreshments will be served on the day.

Whether you’re looking to make small changes or a complete lifestyle shift, this workshop is a great place to start.

Free Event – Open to All

Registration

Places are limited, so early booking is advised. To register, please fill out the form below:

Register

For any further information, please contact Joanne Hunter 085 8809579 or [email protected].

This event is part of the Libraries for Literacy initiative.