Your 5 Ways to Wellbeing

Join us for a special event as part of Limerick Mental Health Week — a time to reflect, recharge, and reconnect with what matters most.

Inspired by the idea that we should care for our mental health just as we do our physical health, this session explores the 5 Ways to Wellbeing:

✨ Connect
✨ Be Active
✨ Take Notice
✨ Keep Learning
✨ Give

Whether you’re looking to boost your own wellbeing or support others, this friendly and practical workshop offers tips and a welcoming space for all.

Everyone is Welcome!

Come along, bring a friend, and take a positive step for your mental health.

Booking Information

Kilmallock Library: 061 556 160, [email protected]

Laura Moloney McCarthy – [email protected]

This workshop is part of the Libraries for Literacy initiative.